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Eat, Drink,& Be Healthy


Health coach Carol Aranos from Essential Joy Wellness cutting fruit

The holiday season is supposed to be the time where we Eat, Drink, and be Merry but it can be challenging. With too much of just about everything, including food, spirits, spending, commitments, and maybe even family, how do you maintain a healthy balance? Managing one of these may be difficult enough but what happens when they all strike at once?


Join me for an interactive workshop on Healthy Holidays where you will learn to:

• Identify your key areas of stress

• Discover strategies to thrive

• Reduce anxiety

• Eat without guilt

• Discover the true joys of the holiday season


This class is for you if you want to not only want to survive this holiday season but also Eat, Drink, and be Healthy.


December 9

Just Plain Yoga

7:00pm - 8:00pm

$25


In studio and virtual options are available.


Seating is limited so register today.